Relationship Issues

What Does Adultery Mean and How Does it Affect You?

By |2024-04-29T17:35:00+00:00April 29th, 2024|Featured, Individual Counseling, Infidelity and Affairs, Relationship Issues|

There is no hurt quite like the hurt the people closest to you can inflict. The people closest to you are the ones you trust, the ones you can be most vulnerable with. The thing about being vulnerable with someone is that they know more about you and your weaknesses. During an argument, for instance, a loved one can deliver a low blow that a stranger couldn’t because they simply don’t know you that well. This is what makes adultery so painful. In a marriage or a committed romantic relationship, the people in that relationship set certain boundaries for their relationship. One of those boundaries is sexual exclusivity, meaning that they are committed to only having sexual relations with one another. While they might share their time, thoughts, and feelings with other people, they decide that they will not share their bodies with anyone else. When this boundary is tinkered with or broken, it can undermine the foundation of the relationship. While infidelity or adultery is one of the leading reasons why people end their marriages or committed relationships, the relationship doesn’t necessarily have to end. With work from both parties and with the help of a couples counselor, a couple can address the issues in their relationship and rebuild their relationship on stronger foundations. What does adultery mean? People typically use the term “adultery” to refer to when a married person has sex with someone other than their spouse. Men and women alike commit adultery, with some research indicating that 20-25 percent of married men and 10-15 percent of married women are unfaithful to their spouses. “Adultery” can also refer to a host of other activities that are adjacent to sexual and other forms of intimacy. A couple might decide that sharing certain emotions and thoughts with another person [...]

Comments Off on What Does Adultery Mean and How Does it Affect You?

Differences Between Healthy and Toxic Couples

By |2024-04-22T14:19:47+00:00April 22nd, 2024|Couples Counseling, Featured, Premarital Counseling, Relationship Issues|

Key characteristics of a healthy relationship are mutual respect, trust, honesty, empathy, support, and the ability to give and take. Both partners feel safe expressing their thoughts, feelings, and needs to one another and do it openly and honestly to avoid miscommunications. When they disagree, they try to understand the other partner’s perspective, and either agree to disagree or work it out together in a mutually satisfactory way. Not so with toxic couples. Never make someone a priority when all you are to them is an option. – Maya Angelou A toxic relationship, on the other hand, is built on conflict, competition, and one partner’s need to control the other to get his or her needs met. The other partner feels unsupported, judged, demeaned, misunderstood, and/or attacked, and his or her physical, mental, or emotional well-being is consistently threatened in some way. Characteristics of toxic couples Toxic couples relate to each other in dysfunctional ways. In most cases, it is one partner trying to control the other. Regardless of the dynamic, however, one common thread appears to be that most toxic couples are intensely drawn to each other despite the pain they inflict on one another. Common characteristics of toxic couples include: Control One partner makes all the decisions and forces his or her will and viewpoint on the other, telling him or her what to do. He or she is unreasonably jealous of their partner, and constantly suspicious and mistrustful of them even when he or she has never given them any cause to be. They may want to track their location and who they are with at all times and try to isolate him or her from friends and family. Emotional abuse One partner uses guilt, shaming, rage, silent treatment, stonewalling, and/or intimidation to manipulate and control aspects [...]

Comments Off on Differences Between Healthy and Toxic Couples

4 Questions to Ask Your Partner in Premarital Counseling

By |2024-03-27T12:32:54+00:00June 14th, 2023|Couples Counseling, Featured, Premarital Counseling, Relationship Issues|

The time you spend getting ready for your wedding is important, but the time you spend getting ready for your marriage is even more important. While you may be busy deciding about cake flavors and reception venues, premarital counseling is one of the best things you can do for your wedding and marriage. Premarital counseling offers the couple an opportunity to discuss important things before they start their married life together. There is no limit to what you can discuss, however, there are some important topics to cover. Some people do this with a pastor or minister at their church. Another option, however, is to talk with a Christian counselor. Meeting with a Christian counselor provides the couple with a trained, unbiased person who can guide them through important topics to discuss before marriage. Connecting with a Christian counselor is helpful because they understand and can offer wisdom from a faith-based perspective. This will help the couple build a strong foundation of faith in their marriage. While you can talk about anything, there are some important questions to discuss during this season: Premarital counseling and what you believe. It is important to start by talking about spiritual matters. For believers, this is the foundation of their identity as individuals and will become the foundation for their relationship. You do not need to agree on every aspect of your faith, but it is important to make sure your ideas fit together. Where do you see yourself? Looking ahead is what the premarital season is all about. It offers you a chance to talk about things like your hopes and dreams. These can be related to what you do, where you live, future family plans, and what type of life you want. Consider going beyond questions about the careers you pursue to [...]

Comments Off on 4 Questions to Ask Your Partner in Premarital Counseling

Sticks and Stones: Revisiting Communication In Marriage

By |2023-03-30T20:00:56+00:00March 23rd, 2023|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

Arguable and unknown are the origins of the childhood rhyme, “Sticks and stones may break my bones, but words will never hurt me.” Children on playgrounds have echoed a variation of that phrase for years, perhaps with the intent to barricade themselves physically and emotionally from the rage of bullies. Though we would like to believe that we are immune to the harm that that sort of communication incurs, it simply isn’t true. Words are powerful, retaining the ability to hurt upon impact. If we haven’t resolved the lingering pain, the memory itself can revive wounds long after the bruises have faded. While our words have the power to harm, they also can be repurposed in alignment with God’s original intent: to bring life, heal, and restore to wholeness. When we use our words well, we sometimes see the immediacy of impact, though other times, the benefits blossom as a result of long-term investment. When words of appreciation are crafted and delivered to admire, uplift, or encourage, we demonstrate the love and action of the Father. Our communication releases light in places where darkness has ruled. The Bible offers sage advice and examples of how to use our words as well as what to avoid. Although these principles are not limited to marriage, they can enhance our relationships and our communication in marriage. A gentle answer turns away wrath, but a harsh word stirs up anger. – Proverbs 15:1, NIV When we cut our hearts off from our spouses, we dampen our ability to hear, receive, and properly interpret the messages that they send. The pain from relational trauma and lingering wounds also distort the words and nonverbal cues that we convey. This can be problematic, not only concerning our marriagesand the state of our households; but the treatment of [...]

Comments Off on Sticks and Stones: Revisiting Communication In Marriage

Help for Depression: How to Support a Loved One

By |2023-01-20T15:59:03+00:00January 6th, 2023|Depression, Featured, Individual Counseling, Relationship Issues|

You can make a serious difference by supporting and encouraging your loved one as they find help for depression and journey toward recovery. How to provide help for depression Do you know that depression affects people from all cultures no matter what their age? It affects millions of people across the globe from all levels of society. It is a psychological illness that is serious, affecting not just the people that suffer from it, but also those who care for them, as well as everyone else around them like co-workers or anyone else they are regularly in contact with. Experiencing difficult emotions is common for those who love someone who is depressed. You may be experiencing helplessness, frustration, guilt, anger, fear, and even sadness. It is certainly not an easy task trying to help and support a family member or friend with depression and these feelings are perfectly normal. And if you neglect your health, and expend too much of yourself in your efforts to provide help, the task of caring can become overwhelming and relentless. So while making sure you pour from a full cup, the support and love you show to the person in your life with depression are critical. Receiving help from a trusted source to help navigate the symptoms of depression; work through negative thoughts; figure out how to raise their energy levels; how to find hope and hold onto it; and start to enjoy life again make a key difference to those who are feeling depressed and busy wading through it. Step 1: Learn all you can about depression. If you can start learning about depression early on in the support of your family member or friend, then all the better. Coming to an understanding of how to talk about depression to the person in [...]

Comments Off on Help for Depression: How to Support a Loved One

Overcoming Resentment in Relationships

By |2024-03-27T12:43:33+00:00September 28th, 2022|Featured, Individual Counseling, Relationship Issues|

You are dating someone you love and enjoy a relationship characterized by love and respect. Implicitly or explicitly, you have expressed the desire to marry someday. But there is something (or even several things for that matter) that bugs you and fosters resentment in relationships. So much so that you wonder if you are seeing a red flag waving in the distance. You are married to a loving partner. You have been through many difficulties, but some issues are not going away, and in fact, they rear their nasty heads every time you disagree about something. It starts small, but the conflict grows and suddenly you are both overcome with rage and emotional outbursts that break down your precious relationship. You do not know how to approach those issues in a way that will resolve them. It may be that you do not know one another well enough yet and it is still early in your relationship, or you feel that the subjects are just too sensitive to confront and perhaps you fear the consequences of them being aired out between you. How to overcome resentment in relationships is a relevant question for many couples and seeks to find tools and techniques to equip you both. It is often quite helpful to speak to a trained counselor about how to best overcome challenges in a relationship. You do not have to wait for the level of resentment to build up and calcify before ironing out relationship creases. Prevention is usually a better option than a cure. How we can act in ways that build resentment in relationships Anger is a common emotion. It can make itself known in any relationship in a variety of ways despite not being directly addressed to the person who provoked it. As we know, anger [...]

Comments Off on Overcoming Resentment in Relationships